CUT LEAF SPINACH vs CHOPPED ONIONS & GARLIC
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 7
vs
CHOPPED ONIONS & GARLIC: 2
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 10.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CUT LEAF SPINACH | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 76 MG | 12 MG |