CUT LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 45 cal | 67 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 5.1 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 6 MG | 11 MG |