CUT LEAF SPINACH vs ITALIAN HERB
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 7
vs
ITALIAN HERB: 3
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ITALIAN HERB | Winner |
|---|---|---|---|
| Calories | 29 cal | 66 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 4.7 g | 9.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | ITALIAN HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CUT LEAF SPINACH | ITALIAN HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 248 MG |