CUT LEAF SPINACH vs BARBECUE SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUT LEAF SPINACH: 4
vs
BARBECUE SWEET CORN: 4
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 102 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 3.7 g | 17.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CUT LEAF SPINACH | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 148 MG | 364 MG |