CUT LEAF SPINACH vs BROCCOLI CUTS WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
BROCCOLI CUTS WITH CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BROCCOLI CUTS WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 45 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 3.7 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | BROCCOLI CUTS WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 32.7 MG |
Minerals
| Mineral | CUT LEAF SPINACH | BROCCOLI CUTS WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 148 MG | 218 MG |