CUT LEAF SPINACH vs CHOPPED MOLOKHIA
Nutrition comparison per 100 g serving
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CHOPPED MOLOKHIA wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 3
vs
CHOPPED MOLOKHIA: 5
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calories | 37 cal | 30 cal | |
| Protein | 2.5 g | 1 g | |
| Carbs | 3.7 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.8 MG |
Minerals
| Mineral | CUT LEAF SPINACH | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 300 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 148 MG | 15 MG |