CUT LEAF SPINACH vs SWEET WHOLE KERNEL CORN WITH SEA SALT
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 10 out of 11 nutrient categories
CUT LEAF SPINACH: 10
vs
SWEET WHOLE KERNEL CORN WITH SEA SALT: 0
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.9 MG |
Minerals
| Mineral | CUT LEAF SPINACH | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 182 MG | 160 MG |