CUT LEAF SPINACH vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
CUT LEAF SPINACH: 8
vs
SUPER SWEET CORN: 2
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 97 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 2.5 g | 17.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 124 MG | 183 MG | |
| Sodium, Na | 182 MG | 0 MG |