CUT LEAF SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 7
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.9 MG |
Minerals
| Mineral | CUT LEAF SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 174 MG | 152 MG | |
| Sodium, Na | 50 MG | 232 MG |