CUT LEAF SPINACH vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
MILD DICED GREEN CHILES: 4
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 20 MG |
Minerals
| Mineral | CUT LEAF SPINACH | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 50 MG | 400 MG |