CUT LEAF SPINACH vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CUT LEAF SPINACH: 7
vs
STEAMABLE CUT GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 3.7 MG |
Minerals
| Mineral | CUT LEAF SPINACH | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 76 MG | 0 MG |