CUT LEAF SPINACH vs SANTA FE STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
SANTA FE STYLE PROTEIN BLEND OF BEANS: 4
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SANTA FE STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 4.7 g | 19.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SANTA FE STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | SANTA FE STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 76 MG | 87 MG |