CUT LEAF SPINACH vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
CUT LEAF SPINACH: 8
vs
NO SALT ADDED SLICED BEETS: 1
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 107 MG | 21 MG |