CUT LEAF SPINACH vs ORGANIC EDAMAME GREEN SOYBEANS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
CUT LEAF SPINACH: 6
vs
ORGANIC EDAMAME GREEN SOYBEANS: 4
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 118 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 94 MG | 6 MG |