CUT LEAF SPINACH vs ASPARAGUS CUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT LEAF SPINACH: 5
vs
ASPARAGUS CUTS: 5
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 22 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 4.7 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 94 MG | 100 MG |