CUT LEAF SPINACH vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 10 out of 11 nutrient categories
CUT LEAF SPINACH: 10
vs
SUPERSWEET WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 2.5 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUT LEAF SPINACH | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 124 MG | 52 MG | |
| Sodium, Na | 182 MG | 83 MG |