CUT LEAF KALE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CUT LEAF KALE wins in 5 out of 10 nutrient categories
CUT LEAF KALE: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | CUT LEAF KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 5.3 MG |
Minerals
| Mineral | CUT LEAF KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 100 MG |