CUT ITALIAN GREEN BEANS vs FANCY WHITE CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 6 out of 10 nutrient categories
CUT ITALIAN GREEN BEANS: 6
vs
FANCY WHITE CORN WHOLE KERNEL: 3
(1 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | FANCY WHITE CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 25 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ITALIAN GREEN BEANS | FANCY WHITE CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.9 MG |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | FANCY WHITE CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 242 MG | 248 MG |