CUT ITALIAN GREEN BEANS vs YOUNG SWEET CORN IN BRINE
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 5 out of 11 nutrient categories
CUT ITALIAN GREEN BEANS: 5
vs
YOUNG SWEET CORN IN BRINE: 3
(3 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calories | 12 cal | 31 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 2.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ITALIAN GREEN BEANS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 242 MG | 384 MG |