CUT GREEN BEANS WITH SEA SALT vs SAVORY GARLICKY HEAVEN KRAUT
Nutrition comparison per 100 g serving
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CUT GREEN BEANS WITH SEA SALT wins in 5 out of 11 nutrient categories
CUT GREEN BEANS WITH SEA SALT: 5
vs
SAVORY GARLICKY HEAVEN KRAUT: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS WITH SEA SALT | SAVORY GARLICKY HEAVEN KRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS WITH SEA SALT | SAVORY GARLICKY HEAVEN KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | CUT GREEN BEANS WITH SEA SALT | SAVORY GARLICKY HEAVEN KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 157 MG | 733 MG |