CUT GREEN BEANS WITH SEA SALT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
CUT GREEN BEANS WITH SEA SALT: 3
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS WITH SEA SALT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 12 cal | 58 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS WITH SEA SALT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CUT GREEN BEANS WITH SEA SALT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 242 MG | 12 MG |