CUT GREEN BEANS WITH SEA SALT vs CORN-ON-THE-COB
Nutrition comparison per 100 g serving
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CUT GREEN BEANS WITH SEA SALT wins in 6 out of 10 nutrient categories
CUT GREEN BEANS WITH SEA SALT: 6
vs
CORN-ON-THE-COB: 3
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS WITH SEA SALT | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calories | 12 cal | 114 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 0 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS WITH SEA SALT | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 242 MG | 0 MG |