CUT GREEN BEANS WITH NATURAL SEA SALT vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS WITH NATURAL SEA SALT: 4
vs
MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS WITH NATURAL SEA SALT | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 2.5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS WITH NATURAL SEA SALT | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.6 MG |
Minerals
| Mineral | CUT GREEN BEANS WITH NATURAL SEA SALT | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 476 MG |