CUT GREEN BEANS WITH NATURAL SEA SALT vs KAPUSTA KWASZONA SAUERKRAUT
Nutrition comparison per 100 g serving
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KAPUSTA KWASZONA SAUERKRAUT wins in 6 out of 11 nutrient categories
CUT GREEN BEANS WITH NATURAL SEA SALT: 3
vs
KAPUSTA KWASZONA SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS WITH NATURAL SEA SALT | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 10 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 2.5 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS WITH NATURAL SEA SALT | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9 MG |
Minerals
| Mineral | CUT GREEN BEANS WITH NATURAL SEA SALT | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 345 MG |