CUT GREEN BEANS VERI-GREEN FRENCH STYLE vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS VERI-GREEN FRENCH STYLE wins in 6 out of 12 nutrient categories
CUT GREEN BEANS VERI-GREEN FRENCH STYLE: 6
vs
SLICED WATER CHESTNUTS: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 49 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 3.3 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 242 MG | 0 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |