CUT GREEN BEANS VERI-GREEN FRENCH STYLE vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS VERI-GREEN FRENCH STYLE wins in 5 out of 12 nutrient categories
CUT GREEN BEANS VERI-GREEN FRENCH STYLE: 5
vs
SLICED BAMBOO SHOOTS: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 242 MG | 0 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |