CUT GREEN BEANS VERI-GREEN FRENCH STYLE vs BETTER VALU
Nutrition comparison per 100 g serving
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BETTER VALU wins in 5 out of 11 nutrient categories
CUT GREEN BEANS VERI-GREEN FRENCH STYLE: 3
vs
BETTER VALU: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.7 MG |
Minerals
| Mineral | CUT GREEN BEANS VERI-GREEN FRENCH STYLE | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 242 MG | 271 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |