CUT GREEN BEANS SEASONED WITH SEA SALT vs MOONDISH
Nutrition comparison per 100 g serving
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MOONDISH wins in 7 out of 12 nutrient categories
CUT GREEN BEANS SEASONED WITH SEA SALT: 4
vs
MOONDISH: 7
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS SEASONED WITH SEA SALT | MOONDISH | Winner |
|---|---|---|---|
| Calories | 12 cal | 195 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 2.5 g | 7.8 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 0.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS SEASONED WITH SEA SALT | MOONDISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | CUT GREEN BEANS SEASONED WITH SEA SALT | MOONDISH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 21.0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 317 MG | 545 MG |