CUT GREEN BEANS SEASONED WITH BACON vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS SEASONED WITH BACON wins in 7 out of 11 nutrient categories
CUT GREEN BEANS SEASONED WITH BACON: 7
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS SEASONED WITH BACON | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.3 g | 10.4 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS SEASONED WITH BACON | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS SEASONED WITH BACON | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 129 MG | 145 MG | |
| Sodium, Na | 291 MG | 256 MG |