CUT GREEN BEANS SEASONED WITH BACON vs SPECIALLY-SEASONED COLLARD GREENS
Nutrition comparison per 100 g serving
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SPECIALLY-SEASONED COLLARD GREENS wins in 7 out of 12 nutrient categories
CUT GREEN BEANS SEASONED WITH BACON: 3
vs
SPECIALLY-SEASONED COLLARD GREENS: 7
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS SEASONED WITH BACON | SPECIALLY-SEASONED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 45 cal | 30 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 7.3 g | 5.9 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS SEASONED WITH BACON | SPECIALLY-SEASONED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS SEASONED WITH BACON | SPECIALLY-SEASONED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 291 MG | 331 MG |