CUT GREEN BEANS LIGHTLY SEASONED WITH SEA SALT vs WHITE SHOEPEG WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS LIGHTLY SEASONED WITH SEA SALT wins in 7 out of 10 nutrient categories
CUT GREEN BEANS LIGHTLY SEASONED WITH SEA SALT: 7
vs
WHITE SHOEPEG WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS LIGHTLY SEASONED WITH SEA SALT | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 10 cal | 64 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 2.0 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS LIGHTLY SEASONED WITH SEA SALT | WHITE SHOEPEG WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 51 MG | 80 MG | |
| Sodium, Na | 101 MG | 240 MG |