CUT GREEN BEANS vs LA CHOY
Nutrition comparison per 100 g serving
Ad 468x60
LA CHOY wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
LA CHOY: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | LA CHOY | Winner |
|---|---|---|---|
| Calories | 11 cal | 9 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 2.2 g | 1.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | LA CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | LA CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 9 MG |