CUT GREEN BEANS vs WHOLE KERNEL SWEET GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
WHOLE KERNEL SWEET GOLD & WHITE CORN: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 83 MG | 150 MG | |
| Sodium, Na | 8 MG | 256 MG |