CUT GREEN BEANS vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
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PURPLE HULL PEAS wins in 5 out of 12 nutrient categories
CUT GREEN BEANS: 4
vs
PURPLE HULL PEAS: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 25 cal | 78 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 4.1 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 83 MG | 264 MG | |
| Sodium, Na | 8 MG | 186 MG |