CUT GREEN BEANS vs BAKED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CUT GREEN BEANS: 5
vs
BAKED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 200 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 4.1 g | 31.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 8 MG | 171 MG |