CUT GREEN BEANS vs BUTTONS MUSHROOMS
Nutrition comparison per 100 g serving
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BUTTONS MUSHROOMS wins in 5 out of 12 nutrient categories
CUT GREEN BEANS: 4
vs
BUTTONS MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | BUTTONS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.1 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BUTTONS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BUTTONS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 289 MG | 339 MG |