CUT GREEN BEANS vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 4 out of 11 nutrient categories
CUT GREEN BEANS: 1
vs
DICED GREEN CHILES: 4
(6 ties)
Overview
| Nutrient | CUT GREEN BEANS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 20 MG |
Minerals
| Mineral | CUT GREEN BEANS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 242 MG | 367 MG |