CUT GREEN BEANS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
MUSHROOM STEMS & PIECES: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 2.5 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 82 MG | 354 MG | |
| Sodium, Na | 157 MG | 301 MG |