CUT GREEN BEANS vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
SQUASH WITH VIDALIA ONIONS: 2
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CUT GREEN BEANS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 283 MG |