CUT GREEN BEANS vs SLICED BAMBOO SHOOTS IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 5
vs
SLICED BAMBOO SHOOTS IN WATER: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | SLICED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 23 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 3.2 g | 3.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SLICED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | SLICED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 200 MG | 15 MG |