CUT GREEN BEANS vs L & W
Nutrition comparison per 100 g serving
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L & W wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
L & W: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | L & W | Winner |
|---|---|---|---|
| Calories | 28 cal | 18 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 3.2 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | L & W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | L & W | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 280 MG | 300 MG |