CUT GREEN BEANS vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 4
vs
ITALIAN GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | CUT GREEN BEANS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 99 MG | 95 MG | |
| Sodium, Na | 240 MG | 149 MG |