CUT GREEN BEANS vs YAM PATTIES
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
YAM PATTIES: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 105 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 5.9 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | CUT GREEN BEANS | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 12 MG | 149 MG |