CUT GREEN BEANS vs BABY LEAF COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LEAF COLLARD GREENS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
BABY LEAF COLLARD GREENS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | BABY LEAF COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BABY LEAF COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.5 MG |
Minerals
| Mineral | CUT GREEN BEANS | BABY LEAF COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 12 MG | 34 MG |