CUT GREEN BEANS vs COOKED COLOR SWEET CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 5
vs
COOKED COLOR SWEET CORN: 4
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 108 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 7.4 g | 25 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6 MG |
Minerals
| Mineral | CUT GREEN BEANS | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 17 MG |