CUT GREEN BEANS vs ARTICHOKES WHOLE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKES WHOLE HEARTS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
ARTICHOKES WHOLE HEARTS: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ARTICHOKES WHOLE HEARTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 47 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 2.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ARTICHOKES WHOLE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CUT GREEN BEANS | ARTICHOKES WHOLE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 318 MG |