CUT GREEN BEANS vs ASPARAGUS ORGANIC STEAM IN BAG SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CUT GREEN BEANS: 4
vs
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 4
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 185 MG | 241 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |