CUT GREEN BEANS vs WHITE DASHEEN
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
WHITE DASHEEN: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHITE DASHEEN | Winner |
|---|---|---|---|
| Calories | 37 cal | 83 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 6.2 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHITE DASHEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHITE DASHEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |