CUT GREEN BEANS vs SPEARS ALL GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 4
vs
SPEARS ALL GREEN ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 13 MG |
Minerals
| Mineral | CUT GREEN BEANS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 304 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |