CUT GREEN BEANS vs ORGANIC 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC 100% PURE PUMPKIN wins in 5 out of 12 nutrient categories
CUT GREEN BEANS: 3
vs
ORGANIC 100% PURE PUMPKIN: 5
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 308 MG | 4 MG |